Valuable Lessons I’ve Learned About Health

The Reasons Why you Should Opt for Turmeric in your Diet

The Indians have for a long time used turmeric as a spice and for its medicinal purposes as well. Turmeric normally has a characteristic yellow color that it gives a meal say curry for instance that is sold widely so is not a new thing. There us one thing however that people are not aware of maybe, this is the fact that turmeric has a lot other functions besides its common one. The medicinal uses for turmeric powder were well known to people from India during the whole time they have used it and that is why they use it wisely. The benefits of turmeric powder have been provided here to ensure that the people who have not known about its usefulness understand it too.

Turmeric powder is useful medically for its characteristic of being an anti-inflammatory substance. Inflammation is an important immune response that the body employs in prevention of bacterial infections among others. Like any other thing, prolonged inflammation is not beneficial but causes a lot of tissue damage as it involves stretching of tissues due to edema. The anti-inflammatory effect of the powder is mediated by curcumin which is a chemical compound contained in little amounts in the powder. Intake of turmeric powder lowers the risk of prolonged inflammation that is harmful.

The chemical component of turmeric powder called curcumin is also useful in the body for its antioxidant effect. During metabolism, some products will include radical oxides that are dangerous to the human body. The body gas ways of dealing with the reactive species of oxygen in order to stay safe from the effects that they normally have on the tissues. Consumption of turmeric powder is known to increase the ability to get rid of the radicals so as to keep the body safe. Among others is the effect of radicals to damage DNA and therefore expose the individual to risks of mutations that are often undesired. The effects of the radicals are less likely to manifest with intake of turmeric powder.

Turmeric powder through curcumin is able to affect the endothelia of blood vessels to reduce the risk of getting heart diseases. Heart diseases are a threat and a number one cause of mortality, the powder improves blood vessel functions and this effectively prevents heart diseases associated with them. Apart from its action on the endothelia of blood vessels, the anti-inflammatory effect of curcumin also aids in prevention of heart diseases. Turmeric powder has many other functions beside the ones mentioned in this article and this calls for people to use it frequently to enhance their health.

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