An anxiety attack usually strikes unexpectedly and come along with some physical and emotional symptoms. Examples of physical symptoms are; nausea, finding it hard to breathe, sweating and increased heartbeat. A given number of people have also complained of chest pains during the attack. Intense fear and continuous worrying are the emotion symptoms associated with anxiety attack. Anxiety attacks occur unexpectedly and strike very fast. But when under panic attack you can use the following methods to overcome it and prevent it from re-occurring.
The first way of calming down during panic attacks is to close your eyes and have a deep breath. Panic attacks temporarily block your ability to recall anything, to think or to focus. But if you take a deep breath slowly by slowly will be able to regain your full body functions back to normal. When breathing, try to do it in and out with four counts each time. You should be doing this with your eyes closed; it will make you remain focused on your breathing and also helps you to avoid the source of the panic attack.
The second thing you should do during a panic attack is to practice mindfulness. During a panic attack the person under the attack is usually separated from reality. Therefore, only if you are mindful you will know what is happening near you. Practicing mindfulness entails focusing on familiar sensations such as feeling the texture of your blazer in the palm of your hands. This can bring you back to reality and make you aware of what is going on in your surroundings.
The type tip to apply to overcome panic attack when you are prone to it is to have a lavender inhaler with you at all times. Lavender is known to reduce and soothe some effects of a panic attack; therefore, people prone to anxiety attacks should have some lavender oil close to them. If you breathe in the scent of lavender oil, it will reduce the effects of panic attacks. What you should avoid is using lavender with benzodiazepine medication. In case you use lavender inhaler together with benzodiazepine medication you will experience too much drowsiness.
Some stimuli of anxiety attacks are financial instability, some kinds of food products, over-crowded places, and several others. Therefore, it is good that you know what is causing your anxiety attack and avoid it as possible. However, if you suffer from frequent panic attacks you can consider this choice for therapy discussed in this article. In case you apply this therapy correctly your anxiety attacks will end, but if it keeps on occurring, then you should consult an expert dealing with such conditions.