Remember that you are not the only woman experiencing hair loss from menopause. You should know that this is a global problem shared by women though you can fight it back. It is essential to note that menopause is caused by the imbalance of hormones. You find that many women experience hair loss due to lower levels of estrogen and progesterone. Menopause can also increase stress and sleep deprivation which are the major causes of hair loss. Discussed herein are some of the tips for preventing hair loss during menopause.
First of all, talk to your doctor. You find that hair loss is a result of hormonal changes during menopause and you need to target the imbalance. One thing that you should do is to talk to the doctor about your options. Your doctor will recommend several strategies to curb your hair loss. One of the best solutions is hormone replacement therapy. But you should know that this is not a decision that you should make lightly. For that matter, you should this guide and other information before undergoing this type of treatment. Besides, you should also choose counseling to deal with the trauma of hair loss.
Apart from that, you should change your diet. Changing your diet is another way of balancing your hormones. Where you will have to avoid your favorite fried foods and snacks. In this case, you will have to avoid foods that cause inflammation and adopt foods that improve hair growth. You should eat foods like spinach and leafy greens, lentils and beans, mixed nuts, oily fish, eggs and poultry, avocados, fresh vegetables and more. It is true that switching to a new diet can be a challenge when it comes to combating hair loss. You can as well blend some of these foods into morning shakes to have an easy time.
You can also fight menopause hair loss with relaxation. Where you will have to take care of yourself to reduce hair loss. One thing that you need to know is that hair loss feeds off stress and the physical impacts of menopause only worsen stress. First of all, you should learn to take breaks. It is true that people have busy lives but it is vital that you slow down to prevent further hair loss. It is true that there are many ways to relax but the healthier the better. Therefore, take a healthy approach to self-care and avoid these foods that increase inflammation. Apart from that, you should also stay away from places with high levels of indoor air pollution. In addition, you should also introduce essential oils to your routine.