Tips To Help You Take Back Your Power In A Toxic Relationship
Many of the people in a romantic relationship are usually fairly or extremely unhappy. Being happy and free from toxic people is what you deserve whether you have just started dating, you are in a long term relationship, or you are married. Telling whether your relationship is toxic is hard sometimes. Signs that will show that you are in a negative relationship are available. You will know that you are in a negative relationship if there is passive aggressiveness; this is one of the signs.
You should note how your partner handles conflicts that is whether they hold grudges silently or they address they tackle the problem head-on. Resentment will be fostered by a passive-aggressive behavior such as a situation where your partner holds a grudge silently thus your relationship will not be healthy. There are high chances of toxicity being in your relationship if you find yourself thinking or fantasizing about leaving your partner because of their behavior. A relationship where one partner is kept on high-alert because of the partner being very volatile is toxic.
If you are unable to feel that you can be yourself around your partner, then the relationship is negative. Some more info about the indicators of a toxic relationship is isolation, where your partner does not want you to spend time with your friends and family, or they leave you alone causing you to be lonely. Physical, emotional, verbal and sexual abuse by your partner are things that will also indicate you are in a toxic relationship. There are effects of being in a negative relationship such as low self-esteem and self-worth, high levels of stress and depression because of lack of motivation to do anything.
In this article, appropriate ways of handling a negative relationship are outlined. You will be able to take back your power in a negative relationship if you seek support. Instead of going through that experience alone, it will be essential for you to reach out to a friend, family, counselor or mentor to talk to them if you realize you are in a toxic relationship. You should also talk to your partner about their behavior because they may not have an idea of how it is affecting you.
Your partner may be willing to work with a relationship counselor if you share your feelings with them openly. Making a choice is another way of handling your toxic relationship. Deciding whether to move on or stay in the relationship are the choices you will have to make. If you decide to leave the toxic relationship, you should cut all contact with your ex-partner as they may try to get a hold of you. If you want to be treated with respect and kindness, it is vital that you know your worth.