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What You Need To Know About How Athletes Should Sleep

There are a few benefits of sleeping for athletes that you should know about. This benefits that come with athletes sleeping page our benefit that can actually shock you. Whether an athlete is a runner or even a footballer, it is very important to make sure that the athlete has really slept well in order to get all the benefits but we are going to talk about on this article. To start with, the first benefit that athletes once they make sure that they have slept well is that they are able to have an increased speed when they go to the fields to do what they are supposed to do regardless of what they do.

Basketball players in a recent study that was done, were expected to sleep two extra hours every single day for a period of several months. After they did this, they were able to increase speed to up to five percent according to the study that was done. There is an accuracy improvement with athletes once they have slept as much sleep as they should.

The study that was conducted on the basketball players that we have talked about above this article was also able to show something else other than the increase of speed which is that there was also an improvement of accuracy when it came to free throws and this improvement was actually up to nine percent. Athletes also have better reactions when they have slept well. Reactions are really important especially when it is depending on your competition or on your spot as an athlete.

Sleep deprivation clearly damages your reaction time and this is something that is totally and completely clear. There can be reduction of your reaction time by up to three hundred percent because of a night without getting any sleep as an athlete. Your reaction times could actually be way worse than if you were actually drunk with alcohol of you are experiencing fatigue. If you stay for twenty two hours without sleep, this time will be equivalent to taking four drinks of alcohol.

In case you are an athlete who decides to sleep better and to sleep as many hours as you as you should, you can be sure that there will be a reduced risk of injury as this is another benefit of sleeping as an athlete. Your career as an athlete can be significantly damaged by injuries if you get any of them. Recovering from injuries all the time if not something that you can afford to be doing as an athlete.