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How Can You Tell If You Have Bad Breath
Your breath is very vita and essential especially when you need to go out for personal or even work dates. It can be such a challenge if you have such appointments but have ad breath. For sure, we all suffer bad breath sometimes. Unfortunately, there are those who generally suffer some level of bad breath all the time. You’ve got to understand that fresh breath is very crucial and is one determinant to how you create your first impression.
Find out how you can tell if your breath is bad or fresh.
You can seek help from a friend or colleague. The other person can easily identify if you have a fresh or foul smell. You may want to try it yourself, but for instance, if you exhaled at your hand and tried to catch the smell, you would probably catch that of your hand. Friends avoid telling you about your bad breath even if they happen to notice it as you talk. Just go ahead and ask a friend to tell you what your breath is like. Read these reasons for bad breath.
As well, you get yourself a home test kit. Not everyone will be comfortable asking people about their breath. With the kit, you only use saliva as the sample. If the breath is fresh, the kit comes out clear, but otherwise, it comes out blue. Always take this test before you head for that date. Read these reasons for bad breath.
You can also notice a bad after taste. When you eat particular foods, there may be an aftertaste. In case you notice this, your breath isn’t fresh. You can, however, combat this with brushing thoroughly with mouthwash and rinsing properly. You need to practice the habit after each major meal.
Read these reasons for bad breath.
You could as well go for the mirror test. Stick your tongue out in front of a mirror. Look for a white film. If it is there, this means you have bacteria, and it could cause bad breath. Do away with the film by brushing and rinsing the tongue. Mouthwash also helps. Read these reasons for bad breath.
You could still take an easy spoon test. Place it gently at the back of your tongue. If you get a white coating, it depicts a bad smell. Read these reasons for bad breath.
Think of the reasons for poor oral hygiene. What are the reasons behind the problem? Definitely, failing to brush and floss is among the reasons. Bacteria accumulate and result in a foul smell. Poor oral hygiene becomes one of the reasons for tooth decay and other problems. Read these reasons for bad breath.