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Factors Contributing to Forgetfulness.
It is very easy for one to forget something completely and this may see you disappoint people around you after failing them on assurances. A large percentage of individuals in their thirties may experience forgetfulness which is completely different from memory loss which is experienced by more elderly folks. Here are some of the reasons why people in their thirties experience a lot of forgetfulness.
Forgetfulness is mainly caused by the high levels of stress the individuals in their thirties experience in their lives. The thirties are a very busy time period for every individual as they have a lot of things they need to handle and get on track and this can be very stressful. Some of the aspects these individuals need to put their minds on include advancing their careers or ideas, getting married, purchasing a new house for the family, getting kids and also trying to maintain relationships with their old friends. With such a high level of stress an individual may exhibit forgetfulness and this makes it very important for them to de-stress, work out, meditate through yoga and also make some time for friends.
People in their thirties also suffer from forgetfulness caused by high levels of anxiety. It is difficult for you to think when you are suffering from anxiety as it tends to highjack your brain. It is also hard for you to remember events from previous days as anxiety affects your short term memory centers. For improved decision making, judgment, and also living a good life backed by sound judgment, have anxiety treated.
Lack of enough sleep can also lead to forgetfulness. Every night you should have a minimum of eight hours of sleep below which you don’t rest your mind fully and this leads to forgetfulness. The only remedy to this boosts your short term memory centers through enough sleep and you will see yourself remember things better.
There are medications which can affect your ability to remember. Paroxetine, Oxybutynin, Amitriptyline, and Cimetidine drugs are some of the prescriptions that can affect your brain and generally your ability to remember. Other medications which can affect your memory during your thirties include cold and allergy medications which contain components of chlorpheniramine, brompheniramine or diphenhydramine. In order for you to avoid incidences of forgetfulness and memory loss in your thirties, it is recommended that you avoid these drugs completely.
The heavy consumption of alcohol is also a major cause of forgetfulness and in the long run memory loss. You cause a lot of damage to your long and short term memory centers if you have a habit of drinking too much in a short period of time and it is a high time you avoid doing this.
The last factor known to cause forgetfulness in your thirties are your kids. Chances are high that you will forget many things around you including yourself when giving your kids the attention and affection they need.