Simple Steps to a Happier Life
You do not need to move to developed countries like the United States or Canada to enjoy a good healthy life because of their high rankings in the chart that compares quality of life. People that are in the highest income bracket have a higher percentage to happy life than those in average income bracket, but this does not mean that money can buy happiness. There are several ways through which you can start living life to the fullest without being rich or shifting to a different countries, discussed below are some of them.
Exercise; exercising on a regular basis will definitely improve the status of both your mind and body and will help you sleep better. Stress and anxiety coupled with lack of stamina and low self-esteem can make a person feel so vulnerable and bad about themselves, but your solution might be as simple as regular exercise. Engaging in an exercise that has negative physical impact on your body, like going for long runs might not be a good idea which means the routine might not stick.
Your mind is the central processing system of your body and in order to keep its healthy and enhance is functionality, ensure you always eat well. Apart from increasing serotonin levels through increased consumption of B12, fruits and vegetables also increase life satisfaction if incorporated into diet. Facing your fears by doing something that is out of your element, is a great way to achieve happier life. To enjoy a happier life, you have to take control of the things that scare you or that you have never done before.
Meditating is one efficient way of calming your mind because it lowers heart rate, improve your heart rate and improve your breathing and brain waves. When most people hear meditation, they picture sitting alone in silence in a closed room concentrating on your thoughts which is not true since there are several ways to meditate. Indulge your brain through reading which has several benefits including travelling without actually going anywhere, puts you in a trance or learning new culture you knew totally nothing about. Advantage of reading as a way of indulging your brain is the fact that its free and helps you sleep better.
Listening to music is an excellent way to boost happiness because it can bring you back to almost all memories. Through listening to music, one can remember and understand their childhood life or it can put in the mood if you are attending a function. Everyone normally seems to be so busy on daily basis that most of us don’t even find time to listen to music even though it’s something that is easily accessible. To enjoy a happier life, sometimes take time to self reflect especially if you are feeling depressed or anxious. These are some of the simple steps to take to a enjoy a happier life.