Reasons why You’re Sleepy All the Time
Most people like sleeping, but some people can sleep the whole day. The only way the body will perform its roles with ease is to have adequate sleep. However, some people are constantly sleeping, and they are always tired. Some people do not have an idea why they always feel fatigued and sleepy. Here are the answers to why you are always worn out and sleepy.
The leading cause of your sleepy behaviors is because you are not getting good sleep at night. For all the body systems to work properly, you need to sleep for eight hours every day. For you to have a good sleep, your body has to complete the four stages of sleep. You should ensure that when you are asleep, you are not distracted by anything. The root cause for some people’s sleeping problems is due to different distractions. However, other people have a sleeping disorder, which prevents them from sleeping well.
Sometimes the reason why you are not getting sufficient sleep is because you have anemia. There is a certain disease which can affect your health, which leads to you not having enough sleep and always feeling fatigued. Anemia is a condition where your blood is having problems transporting oxygen. There are different categories of anemia. Anemia makes your blood to have insufficient oxygen. This strains the body a lot, which means that it will shift into a low gear. This will affect the work rate of your body. The result is that you feel drowsy and fatigued.
Dehydration is a major cause for feeling sleepy and fatigued. The highest composition of matter in your body is water. The composition of your body usually determines the amount of water in your body. If you are dehydrated, your body will not work efficiently. This will put your body under a lot of stress, which will make you feel fatigued and drowsy. You should take eight glasses of water per day. Having different hormonal responses can cause you to feel sleepy and drowsy. The body usually releases several hormones whenever you are sleeping.
These hormones are usually messages for your body to analyze. Always getting poor messages from your body hormones, will cause you not to sleep well. You need to know how hormonal imbalance can cause you to gain a lot of weight, which can affect your health in the future. Having a bad sleeping habit is another cause for your sleeping problems. It is important to ensure that you are not disturbed when you are taking a nap. When you follow all these reasons, you will have a good sleeping habit.