Floating provides a relaxing feeling. It offers a peaceful feeling regardless of if you are in a pool, beach or lake. Floating is increasingly becoming a health and wellness trend. It has led to floating sensory deprivation. Basically one is put in a room and gets submerged in salty water. The room is usually silent and dark. The trend is a simple one and provides a unique experience. Floating sensory deprivation has a lot of benefits. It provides your body with a healing experience.Your body gets a healing experience. Also, it reduces stress.It also assists in eliminating stress. Below is what you need to know about floating sensory deprivation.
The first floating sensory deprivation tank was installed by John C Lilly in 1954. He is a scientist who did research on hallucinogens. He aimed at providing healing for mental ailments by alleviating senses. He experimented in a float tank when taking LSD and ketamine. The hypothesis proved to be a success even without hallucinogens. Lilly’s idea was improved by modern researchers.
If you are drawn into sensory deprivation floating, you begin by getting into a float tank. You will find places that have a float pod and a float cabin. Floating helps reduce external stimuli. Your body will rest on the saltwater. 1,000 pounds of Epson salt are found in an average tank. Saltwater compared to fresh water is denser. It ensures that you float and not sink.
Water temperature is another factor to consider. It needs to be equivalent to skin surface. It helps deprive your sense of touch. The tank is dark and soundproof which means that your hearing will be limited. The good thing is that you will not be consumed by stimuli. Your mental and physical being gets to relax.
There are certain requirements that are put in place regarding who should float. They apply if you have a medical condition. Consider talking to your doctor if you have a disability, low blood pressure asthma or any allergies to salt or magnesium. Keep in mind that if you suffer from schizophrenia or epilepsy, you cannot float.
There is age restrictions in most places. You need approval from the floating center and your parent or guardian if you are below 16. Pregnant women are usually encouraged by most floating centers to float. However, it is good you consult your doctor first.
Floating offers many health and mental advantages. The experience is unique for everyone. Some benefits are stress elimination, relaxation and meditation. Floating sensory deprivation helps float your troubles away. You get to help your body by relieving stress. You get out of there feeling recharged and relaxed.
Research to know floating centers that are within your locality. Make sure they are experts. Go through online reviews to learn from other clients. Also, get recommendations from friends.