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Various Meals That Will Make Up the Keto Meal

When an individual is on a ketogenic diet one is required to take in foods that have low levels of carbohydrates and high levels of fats for ketogenic breakfast. When you are looking for ways on how to lose weight, lower your cholesterol levels and improve the serum triglycerides you can use the keto foods. With the busy schedules, we have today it is difficult to plan for a balanced diet for an individual or the whole family. You can rely on this guide to learn more here about the keto tips that you can use to make the full diet breakfast for the family you need to follow this guide. The keto meals are easy to make you can make them at home or get from the local restaurant.

You should not worry about the keto foods when you are under the keto diet, because there are various types of this food which are simple to make. Mexican shredded beef is one of the meals that you can serve the family, and it satisfy to be a keto diet. You are required to have roasted beef which can be served to the whole family. Bacon fat can also be used in preparing the Mexican shredded beef and can be replaced with lard. The process of preparing the meal is simple as you are required to cook the meat in the bacon fat till it turns brown then stew it for around seventy minutes before serving it.

Everyone enjoys fried chicken, but when you are on the keto diet, an individual can prepare the naked fried chicken. The naked fried chicken fits the keto fat bomb recipes because it is a low carb fried chicken. Baking powder, spices, oil and now the chicken are the ingredients that you are required to have to make this type of food. The chicken needs to baked first using the baking powder as the first step. The only difference between this type of cooking and the traditional double cooking is the baking part because after baking you will fry the chicken once more. To add more taste to the meal the spices are added to the chicken after fry it.

Most of the people prefer the chicken pot pie during the cold season and when they are on a diet. Some of the ingredients that needed to make the chicken pot pie are chopped onion, spices, milk, vegetables, butter, and all-purpose flour. The procedure of preparing the pie is simple you should heat butter over medium heat add the onions and after two minutes the flour, Salt and the spices till they have blended. To get more info. about the procedure for testing for ketosis you should search here.