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Signs That You May Have Sleep Apnea

There are conditions that we live with for a long time and walk around not realizing that we have them. It is almost funny how we accept some health disorders and count them as normal when really, they are not supposed to be. One of these disorders is the infamous sleep apnea that affects a large population of the adults in the world today. A lot of people may recognize this is a disorder but what they don’t know is the health implications attached to it. This disorder manifests in the form of frequent pauses and breaks in breathing during sleep. This is caused by various things one of them being lack of communication between the respiratory system and the brain. How this happens is that the brain does not receive breath signals from the respiratory system and therefore it causes a pause in breathing. The breaks can also be caused by breath being interrupted by physical blockages. For example, the tongue can collapse in the airway and therefore obstruct proper breathing. This obstruction is particularly common and accounts for 85% of all cases of sleep apnea disorder.

The reason why most people don’t notice this disorder is because it manifests when they are asleep. However, other symptoms that are experienced when not sleeping may signify the presence of the disorder. Extreme mood swings are the first of these symptoms. Usually, sleep apnea will affect the quality of sleep and therefore moodiness is explained by the lack of enough sleep. If you realize that you’re getting short tempered, irritable and always in a bad mood, it may be time to consider the possibility of having this disorder. Moreover, sleep is now also causing high blood pressure which is also explained by the lack of quality sleep. What happens is that during a break when you are not breathing, the brain is not receiving enough oxygen and therefore the body responds by increasing blood pressure.

Yet another common symptom of the sleep apnea disorder is headaches especially right after waking up. This is a symptom that is closely related to the brain not receiving enough oxygen and the pressure in blood vessels increasing. The result is vascular headaches that basically come about because of all the pressure in the blood vessels. Other than these, obesity and being overweight also contributes to this sleep disorder mostly because of fat buildup in the throat area that ends up obstructing proper breathing. They act is a symptom and also as causes for sleep apnea. Sleep apnea can be cured by is the solutions like losing weight along with other treatments.