A Beginners Guide To

Some of the Best Foods for Your Teeth

You find that brushing, flossing and teeth whitening and regular check-ups are good for our dental hygiene. Besides, you should be aware that the foods we eat also contribute to our dental hygiene. Here are some of the foods that are best for your teeth.

The first one is tea. You should know that healthy gum and teeth are just about what you eat. You should know that drinking tea can help in preventing cavities and gum disease. This us because green and black tea contains a compound known as polyphenols which are important in slowing down the development of bacteria in the mouth and also prevent other bacteria from forming.

Besides, we also have cheese and yogurt. It is true that cheese and yogurt contain calcium which strengthens teeth. Apart from that, they are also high in protein which is a primary ingredient in strengthening tooth enamel. Apart from that, chewing cheese also helps in producing saliva which promotes clean and healthy teeth. Apart from that, yogurt is also packed with probiotics which are packed with good bacteria which makes it difficult for bad bacteria to thrive. But it is advisable that you opt for plain yogurt instead of flavored ones.

Besides, we have leafy green vegetables. You find that green leafy vegetable contains vitamins and minerals that are vital for healthy gums. They contain ingredients such as fiber, folate, vitamin B, C and K, iron and calcium. You find that vitamin B helps in promoting healthy gums especially in pregnant women.

The next food is apples. You have added of this common saying that an apple a day keeps the doctor away. You find that apples are high in fiber and water which helps in producing saliva. It is essential to note that saliva helps to kill and clear bacteria as well as washing away unwanted food particles. You find that these are the particles that when get stuck between the teeth, it will cause plaque buildup and eventually tartar which will lead to gum disease. You find that if gum disease is left untreated it will permanently damage the jawbone which will create the need for affordable braces for adults.

Besides, you should also look eat the almonds. You find that almonds offer a low-fat way to get plenty of proteins and nutrients on the go. The good news is that almonds are versatile and they also contain low sugar content and you will be able to use it as a snack or add it to your meal.

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