Most of the people do not sleep as much as they used to before and 35% of adults do not get enough sleep these days. Sleep deprivation is similar to alcohol intoxication and over 100,000 deaths are due to medical errors that occurred because of sleep deprivation. For good health and wellbeing the CDC recommends that adults get at least seven hours of sleep for every 24 hours periods but not everyone is able to sleep even if they have the time. There are natural sleep aids for those who have trouble sleeping on their own. The following are the seven best natural sleep aids you can use.
If you have trouble sleeping on your own you can use the first best natural sleep id known as melatonin. Your body does produce melatonin naturally is it is it’s hormones that produces that tells the body when to sleep that is why melatonin level is always high at night and those people who do not produce enough melatonin they can use melatonin products that are natural too.
Glycine is the second natural sleep aid. It is an amino acid that is used by our nervous systems as it lowers our bodies’ temperature at bedtimes which helps to signal the brain that it is time to sleep this means that if you have trouble in sleeping then you can use glycine. Another natural sleep aid is passion flower. So many countries do use passion flower as sleep aid because it does work and it is safe for being consumed which means that you can also use the passion flower to help you sleep if you usually have difficult time in having enough sleep .
The forth natural sleep aid that is safe for you to use so at to be able to sleep is that valerian. A lot of people have been using valerian rood for so many years and they have tested it effectiveness when it comes to acting as a sleep aid meaning that you should not hesitate to cure your sleeping problem if you want to use the valerian go ahead and use it as it will definitely help you.
You can also is the CBD either the oil form one or the chocolate one or even the capsule one as they work the same if you want to cure your insomnia and you can be sure that once you use it then you can be able to sleep well and fight your insomnia effectively. The sixth natural sleep aid is magnesium and it helps people who are not able to sleep to be able to sleep because if a person has normal magnesium level in their bodies then they can be able to sleep. The seventh natural sleeping aid is the lavender plant that when it is smelled it produces a scent of relaxation helping one to sleep.